The Journal

Letters from the in-between.

Reflections, teachings and quiet meditations for women in transition.

The Journal — sacred reflections
All Reflections

Quiet meditations for women crossing the threshold.

Life Transitions · 8 min

Finding Meaning During Times Of Change

And suddenly the life we knew no longer exists in the same…

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Life Transitions · 8 min

How To Move Through Uncertainty With Grace

A new beginning emerges before we fully understand where it will…

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Women's Empowerment · 8 min

How To Reinvent Yourself After 50

There comes a moment in many women's lives when they look around and realize something has…

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Life Transitions · 8 min

Signs You Are Ready For Your Next Chapter

You may simply be standing at the threshold of your next…

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Life Transitions · 8 min

Starting Over? Why You're Not Beginning From Scratch

Especially after investing years, sometimes decades, building a…

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Life Transitions · 8 min

The Courage To Begin Again

The challenge is that we rarely know exactly where the new path…

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Life Transitions · 8 min

The Hidden Gift Inside Every Life Transition

And suddenly we find ourselves standing between what was and what…

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Purpose · 8 min

What To Do When Life No Longer Feels Aligned

There comes a moment in many women's lives when something feels…

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Life Transitions · 8 min

When The Life You Built No Longer Fits

There is a particular kind of discomfort that many women experience but rarely talk…

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Women's Empowerment · 8 min

Why Midlife Is Not A Crisis But An Invitation

A story that suggests that reaching our forties, fifties, or sixties signals the beginning of…

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Self-Care · 8 min

Grief Is Not Just About Death

When most people hear the word grief, they think of death.

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Self-Care · 8 min

Healing The Loss Of The Life You Thought You Would Have

Because what we are grieving is not necessarily what happened.

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Mindfulness · 8 min

How To Create Hope During Difficult Seasons

There are seasons in life when hope comes easily.

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Self-Care · 8 min

How To Trust Yourself Again After Major Change

After a major life change, many women find themselves asking difficult questions.

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Relationships · 8 min

Learning To Let Go With Love

Few things are more difficult than letting go.

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Relationships · 8 min

Life After Divorce: Finding Yourself Again

Divorce changes more than a relationship.

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Relationships · 8 min

Rebuilding Confidence After Divorce

But one of the deepest changes often happens quietly.

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Self-Care · 8 min

The Difference Between Moving On And Moving Forward

One of the phrases I hear most often after loss, divorce, heartbreak, or major life transitions is:

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Relationships · 8 min

The Spiritual Lessons Hidden In Heartbreak

Few experiences touch the human heart more deeply.

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Self-Care · 8 min

Why Healing Is Not A Linear Process

One of the most common questions women ask during difficult seasons is:

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Mindfulness · 8 min

How To Hear The Voice Of Your Intuition

Have you ever had a feeling you could not explain?

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Spiritual Growth · 8 min

How To Reconnect With Your Inner Wisdom

There comes a moment in many women\'s lives when they realize they are exhausted from searching.

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Spiritual Growth · 8 min

Learning To Trust Divine Timing

Few things challenge us more than waiting.

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Spiritual Growth · 8 min

Remembering Who You Truly Are

There comes a moment in many women\'s lives when they realize they have spent years becoming who they believed they needed to be.

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Spiritual Growth · 8 min

Signs Your Soul Is Asking For Change

There are moments in life when everything appears fine on the surface.

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Spiritual Growth · 8 min

The Difference Between Your Soul And Your Ego

Have you ever felt torn between two inner voices?

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72 Names · 8 min

The Soul Lessons Hidden In Every Challenge

Most of us would never choose our greatest challenges.

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Purpose · 8 min

What Does It Mean To Live In Alignment

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Women's Empowerment · 8 min

Why Authenticity Is The New Success

For much of our lives, many of us are taught a particular definition of success.

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Hebrew Letters · 8 min

Why Spiritual Growth Often Begins With Discomfort

Most of us would prefer to grow through inspiration.

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Conscious Living · 8 min

Co-Creating With Life Instead Of Controlling It

Many women spend years trying to control life.

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Conscious Living · 8 min

Creating A Life That Reflects Your Soul

There comes a point in many women\'s lives when achievement is no longer enough.

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Women's Empowerment · 8 min

Feminine Leadership: Leading From The Soul

For generations, leadership has often been associated with achievement.

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Conscious Living · 8 min

From Victim Consciousness To Creator Consciousness

There comes a moment in every woman\'s life when she faces a choice.

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Mindfulness · 8 min

How Your Thoughts Shape Your Reality

Every day, thousands of thoughts move through your mind.

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Mindfulness · 8 min

The Difference Between Reacting And Creating

No matter how carefully we plan, there will always be circumstances beyond our control.

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Purpose · 8 min

The Life You Desire Begins Within

Many women believe their next chapter will begin when something outside of them changes.

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Conscious Living · 8 min

The Power Of Intention: Creating Life By Design

Responding to what life places in front of them.

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Purpose · 8 min

Why Self-Responsibility Is The Highest Form Of Freedom

And while waiting can sometimes be necessary, there comes a moment when we realize something profound:

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